These people are more suitable for eating tomato sauce

People who require efficient supplementation of lycopene may have a need to prevent cancer, cardiovascular disease, or enhance antioxidant capacity.

Tomato sauce is more suitable for people with sensitive stomachs and weak stomachs for cooking and flavor enhancement: Tomato sauce has a moderate acidity and is suitable for stewing and stir frying, enhancing flavor and promoting the absorption of fat soluble nutrients.

If the main need is to supplement vitamin C, it is still recommended to eat fresh tomatoes.

Tomato sauce ≠ Tomato sauce

Many people like the sour, sweet and sour taste of tomato sauce, especially the children at home. Tomato sauce can be dipped in potatoes, ribs, even Rice noodles, everything, but tomato sauce and tomato sauce are not exactly the same.

Tomato sauce contains sugar, salt, acidifiers, flavor enhancers, and thickeners. In comparison, it has higher calories, sugar, and sodium content. The ingredient list for tomato sauce only includes tomatoes, without any coloring or sugar, preserving the original flavor of tomatoes and having a very low sodium content. That's why it's recommended that everyone eat less tomato sauce and choose tomato sauce instead.

At present, there are already "simplified" tomato sauces on the market that only add organic sugar and organic vinegar. Compared to organic tomato sauce, this tomato sauce has almost the same sodium content and 8 grams more carbohydrates per 100 grams. People who are not used to pure tomato sauce can also mix this tomato sauce with tomato sauce and gradually transition to unsweetened pure tomato sauce.

Unlock the variety of ways to eat tomato sauce

When cooking, use tomato sauce instead of fresh tomatoes, such as tomato beef brisket, tomato shrimp, tomato soup, tomato stir fried cauliflower and Stir-fried tomato and scrambled eggs.

As a barbecue dipping sauce, using tomato sauce as a dipping sauce can increase antioxidant content and reduce the impact of carcinogens in barbecue.

Desserts can be made by mixing tomato sauce with yogurt, salad, or juice. They can also be brewed with hot water or added to various soups to easily replenish potassium, carotene, lycopene, and dietary fiber without increasing sugar and salt intake.